It is not easy for an ostomate to face the new lifestyle changes coming after the ostomy surgery. Find out how to cope with post-surgical depression here.
People with an ostomy lose the ability to feel the pressure build before releasing gas, which causes awkward moments. Learn how to cope with it here.
Most people confide that they have a diminished sexual appetite or abstain from sexual relations after an ostomy. Discover how to regain your confidence.
As an ostomate, you are susceptible to excessive liquid loss. Physical activity heightens this fact. Learn how to keep your body hydrated during sports here
Dehydration occurs when we lose more water than we drink. So, the amount of water we drink must depend on the activities we do. Find out more about it here.
Exercising is beneficial for people who have undergone ostomy, as it shows that they can exercise for physical and psychological benefits in their lives.
Exercising with an ostomy is probably easier than you think. Learn all about the disciplines and sports that you may practice with a stoma and start today.