Acculab
It is not easy for an ostomate to face the new lifestyle changes coming after the ostomy surgery. Find out how to cope with post-surgical depression here.
Depression and The New Ostomate
Lifestyle
Exercises with an Ostomy
Exercising with an ostomy is probably easier than you think. Learn all about the disciplines and sports that you may practice with a stoma and start today.
Exercising and Hydrating with an Ostomy
As an ostomate, you are susceptible to excessive liquid loss. Physical activity heightens this fact. Learn how to keep your body hydrated during sports here
Flatulence Control for New Ostomates
People with an ostomy lose the ability to feel the pressure build before releasing gas, which causes awkward moments. Learn how to cope with it here.
Intimacy After Ostomy Surgery
Most people confide that they have a diminished sexual appetite or abstain from sexual relations after an ostomy. Discover how to regain your confidence.
Ostomy Self-Acceptance
Aside from a new physiological condition, a patient’s acceptance after ostomy is a psychological challenge. Learn more about ostomy self-acceptance here.
Ostomy Support
Ostomy support is vital for new and old ostomates, since it is life-changing and overwhelming process. Learn how to deal with it here.
Socializing with an Ostomy
Socializing with an ostomy can be challenging. Understanding the factors that determine the quality of life in an ostomate eases reintegration.
Suggested Ostomy Food Groups
Nutrients absorption is difficult for ostomy patients. Here’s a list of Food Groups with recommended quantities and tips for ostomy patients.