Recommended Foods that Prevent Flare-ups for Crohn’s Disease Patients

Recommended Foods that Prevent Flare-ups for Crohn’s Disease Patients

Crohn’s Disease (CD) is a chronic inflammatory bowel disease (IBD) that can affect any part of the digestive tract from the mouth to the anus, but it commonly affects the small intestine and colon.

CD can be painful, make people feel very weak and sometimes can lead to life-threatening complications.

Foods that are high in cholesterol and sugar are not healthy for CD patients. Studies have shown that Americans eat more calories per day than Asians (over 25% more calories) and less healthy foods. More than 700,000 Americans suffer from Crohn’s Disease. It is common in North America and Europe.

There is still no cure for Crohn’s Disease, and many foods can trigger CD symptoms. Medications help slow the disease’s progression but making vegetables, legumes, soluble fiber fruits, and anti-inflammatory meals part of your daily diet will help reduce and prevent Crohn’s Disease symptoms and flare-ups for a longer period.

Crohn’s Disease Symptoms:

Abdominal, joint or rectal pain, fever, bowel obstruction, constipation, blood in stool or anal fissures, mouth sores, sudden weight loss, diarrhea and vomiting are all common symptoms.

Food culprits to avoid:

    • Fried foods, peanuts, popcorn, spices, eggs, gluten, soy, coffee, tea, chocolate, tree nuts and some seafoods among others.

    • Foods high in lactose such as cow milk, cheese and butter

    • High histamine and fermented foods like vinegar, soy sauce, pickles, salami, bacon, mayonnaise, pepperoni and hot dogs.

    • Alcoholic beverages, for example champagne, wine, and beer.

    • Raw fruits and vegetables. Uncooked foods can trigger flare-ups in some patients because they are more difficult for the intestines to digest.

Essential investigations practiced by Japanese gastroenterologists concluded that the risk of Crohn’s Disease decreased considerably with a vegetarian or semi-vegetarian diet. CD alleviation percentage was 100% in one year and 92% in two years. These plant-based diets are a great healthy alternative for Crohn’s Disease patients in western societies.

Foods That Help Prevent Crohn’s Disease Flare-ups:

    • Foods Rich in Omega 3 fatty acids. Omega 3s help reduce inflammation and the risk of chronic diseases. Oily fish like Salmon, herring, and sardines are packed with omega-3 fatty acids.

    • Potassium rich foods help to keep body fluids balanced. Potatoes (avoid the skin), avocado and cooked spinach are a few examples.

    • Help protect your cells against the effects of free radicals. Antioxidant rich foods like cooked carrots, pineapple, blueberries, cranberries, blackberries, tomatoes, and raisins pack a powerful punch against free radicals.

    • Help lower glucose and cholesterol levels and assist bowel movements by eating lots of fiber! Oatmeal, lentils, strawberries, plums, and pears are delicious options.

    • Natural probiotics (fermented by beneficial bacteria). These help improve digestive health and buffers lactose intolerance. Yogurt, miso paste, and others (depending on how much lactose you can tolerate) are typical examples.

These recommended foods and a proper diet are vital to prevent and reduce Crohn’s Disease flare-ups and symptoms.

Visit your doctor or a clinical nutritionist professional that will help you start a properly customized healthy diet.

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