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What Can I Eat with Crohn’s Disease?

Suffering from Crohn’s disease can be uncomfortable for a patient. Its symptoms are usually intense and painful, affecting the small intestine and in some cases, the large intestines.

People with Crohn’s disease have a delicate digestive tract which can be easily affected by soreness and inflammation. The scientific community still has not been able to clarify what the causes of this illness are.

As one of the inflammatory bowel diseases or IBD, Crohn’s disease may affect the whole digestive tract, which includes more than just the stomach. It may affect the mouth, esophagus, the duodenum, appendix, and anus.

Since this is a chronic illness and people must deal with it during their whole life, an essential part of each day consists of figuring out what to eat. Many foods can cause unpleasant consequences because the stomach has trouble digesting and absorbing nourishment from food. So, it is necessary to learn what foods are better for Crohn’s disease to prevent its symptoms.

Symptoms of Crohn’s Disease

Some of the most annoying symptoms of Crohn’s disease are abdominal discomfort, bloody or regular diarrhea, rectal bleeding, loss of weight, rashes, anal fissures, malnourishment, fever, gas, bloating and even anemia due to the lowering of vitamin B12, folic acid, and iron levels.

The disease may not show symptoms for some time, a process known as remission, but they will eventually come back. Even if this seems normal, you should always check your health with your doctor in case there are any changes to your condition.

Specialists have found a way to lessen the consequences of this illness, developing a special diet for patients with Crohn’s disease. It consists of offering your body all the calories and nutrients needed while avoiding all the others that generate unwanted effects.

To do this, we have compiled a series of recommendations on what you can eat while suffering from Crohn’s disease.

Have light meals, three times per day

Three light meals a day are more comfortable to process for your stomach than one or two heavy meals. Your stomach is sensitive, so it needs small amounts of food to handle for regular digestion. Eating more than you should only makes nourishment and digestion more difficult and this could be imprudent for your health.

Avoid Foods that Worsen Crohn’s Disease

Some foods are harmful to this condition, which aggravate the symptoms in most cases. Since each body is different, you should try different meals to see how your body reacts: if they hurt your stomach or if you can tolerate them.

You should avoid some of the most common foods and drinks that can worsen this condition. such as: alcohol, coffee, carbonated beverages, tea and chocolate. Also, you should consider avoiding foods like corn husks or those with high contents of fiber and fat, beans, seeds, nuts, raw fruits and vegetables. Whole grains, dairy products like butter and yogurt, spicy foods, red meat and pork are on the list too.

Include foods that heal your stomach

Some types of food can be beneficial for Crohn’s disease. But, you may want to try different varieties to see how your body reacts and whether it hurts or improves your condition. Remember that not everyone tolerates eating the same things.

In this case, some recommended foods are better than others, but you will discover which are the best for you while you try each one of them and see how they promote smooth digestion. Some of these foods are tropical fruits, including bananas, papaya, mango, and cantaloupe, avocado, peanut butter, almond butter, almond milk, vegetable soup, peeled roasted red peppers, pureed beans, butter lettuce, oatmeal, white rice, poultry, eggs and salmon.

Keep in mind that your condition may get better with time if your diet contains foods that do not hurt you. There is no exceptional food that cures Crohn’s disease, but you can avoid the ones that worsen your digestive tract’s delicate condition.